Mindfulness

June Rejuvenation #4: The Zen Zone

Moving into the mellow with mindfulness

Jun 28 •

Holly Bailie (she/her)

Forest bathing: A natural joy prescription

Woodland hotspots for zest and zen

May 3 •

Holly Bailie (she/her)

5 things I've learned while training as a mindfulness teacher

Living mindfully, while learning and growing

Apr 26 •

Holly Bailie (she/her)

5 simple ways to pause when life is racing at 100 miles an hour

Slow down, pause, and notice: the best antidote for racing time

Mar 30 •

Holly Bailie (she/her)

Mindful March Part 1: Attention Challenge

Double the bonuses this month as we edge mindfully into spring

Mar 1 •

Holly Bailie (she/her)

A Gentle Christmas Reading List

Enjoy these recommended Substacks in your downtime

Dec 21, 2024 •

Holly Bailie (she/her)

Myth-busting mindfulness

Debunking common misconceptions about mindfulness

Sep 28, 2024 •

Holly Bailie (she/her)

Can I keep the Three Hollys happy?

Restoring your equilibrium without losing out

Sep 21, 2024 •

Holly Bailie (she/her)

Are you striving rather than thriving?

Finding balance between achieving and contentment

Sep 14, 2024 •

Holly Bailie (she/her)

The Miracle of Mindful Movement

Is your mind listening to your body?

Aug 24, 2024 •

Holly Bailie (she/her)

DANGER! Burnout approaching!!

Is it time you recommitted to daily self-care?

Aug 10, 2024 •

Holly Bailie (she/her)

Creativity in motion

Or thinking on your feet

Jul 27, 2024 •

Holly Bailie (she/her)

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts