Thank you for sharing this. I am laid up with Piriformis Syndrome which means I can't walk and am in agony, also on a lot of heavy duty pain relief too. I know I wasn't in tune with my body which led to this. There is a lot of self judgement of my body, and what it is or is not capable of. Being quiet with the self allows you to hear it's message. Sadly, many people today are very detached from their bodies. Good luck with your ongoing training.
Thank you for sharing your experience so openly Kym. I'm sorry to hear you're in so much pain, that must be really hard to deal with. It's amazing how much we power through these days until we finally reach breaking point and can't ignore the body's screams anymore. I hope that beginning to accept your body is helpful for you. Wishing you a healthy recovery and freedom from pain soon x
Holly, your post has come as an answer to a question I asked of Life, this week. Thank you
I'm happy to hear that Toni, I hope it has helped!
Thank you for sharing this. I am laid up with Piriformis Syndrome which means I can't walk and am in agony, also on a lot of heavy duty pain relief too. I know I wasn't in tune with my body which led to this. There is a lot of self judgement of my body, and what it is or is not capable of. Being quiet with the self allows you to hear it's message. Sadly, many people today are very detached from their bodies. Good luck with your ongoing training.
Thank you for sharing your experience so openly Kym. I'm sorry to hear you're in so much pain, that must be really hard to deal with. It's amazing how much we power through these days until we finally reach breaking point and can't ignore the body's screams anymore. I hope that beginning to accept your body is helpful for you. Wishing you a healthy recovery and freedom from pain soon x