✨ Welcome to Zestful Zen ✨
Welcome friend, and thanks for checking out Zestful Zen!
I’m Holly, a certified coach, Breathworks mindfulness facilitator, and generally curious human.
My mission is helping you to lead a more mindful, meaningful life, full of zest and energy, complemented by a calm, zen mind. 💖
✨ Why should I join Zestful Zen? ✨
Would you like to…
✅ Boost your wellbeing
✅ Build confidence
✅ Strengthen self-care
✅ Spark creativity
✅ Prioritise purpose
✅ Be more mindful
If these benefits sound appealing, then Zestful Zen is the place for you!
Join a kind, supportive and engaged community of readers. 💕
Get access to lots of wellbeing resources and essays on self-care, personal growth, mindfulness, creativity and purpose. ✨
Jump into conversations in our subscriber chat - a private space for connection and sharing with kindness. 💬
I invite new subscribers to introduce yourselves to the community in our chat intro thread. 👋
By subscribing, you help the Zestful Zen community grow, gaining good karma and my eternal gratitude!
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So, what’s going to hit my inbox? 📥
ALL subscribers receive:
A short Monday Matchstick Challenge. Have fun trying new/random things! I select a prompt at random from the game Spark Adventure – 50 Ways to Explore and Discover, and together, we try out the challenge and share our experiences.
A Wellbeing Wednesday newsletter, with resources and ideas to support your wellbeing. This includes audio, video and reading recommendations, as well as coaching/journalling questions, inspirational quotes and images.
A weekly personal essay, on topics including self-care, personal growth, purpose, mindfulness, creativity and all things wellbeing - and other things that pique my curiosity (hopefully yours too!)
Posts often include journalling prompts or coaching questions for self-reflection, or tips for trying new things (variety is the spice of life, after all!)
🌟 PAID subscribers 🌟 get extra goodies each month: a challenge, webinar or workbook (on themes such as self-care, personal growth and mindfulness). And you can start your own chat threads to connect with Zestful Zen members. 💬
💫 Momentum Members 💫 receive all the paid benefits, plus a 60 minute one-to-one coaching session to help reach your personal goals. ✅
What readers are saying about Zestful Zen
About me
Hi! Alongside mindfulness and personal development, I love nature, travel, Zumba, learning new things and eating scrumptious food.
I’ve lived and worked in seven countries so far, and I’m cat-mum to three crazy Indonesian street kitties. Currently splitting my time between Belgium and the UK.
I hope you’ll join me and the rest of the Zestful Zen community on this exploratory journey. Feel free to drop me a line suggesting anything you’d like me to write about.
You can connect with me on Substack, Instagram, and LinkedIn.
Stay up-to-date
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Join the community
Be part of a supportive community of people interested in wellbeing and personal growth, and leading more mindful and meaningful lives. Join the conversation by participating in the comments sections and subscriber chat.
To learn more about the tech platform that powers this publication, visit Substack.com.
