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This is really good advice. We have to meet our own needs in this way so we can show up for others. I'll share this helpful piece in my round up tomorrow.

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Thanks so much!

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"Self-care is standing up for yourself".

This point really resonated with me. For me it's a reminder that it's ok to say no when it just doesn't feel right.

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I'm so glad this resonated with you Vanna. It's taken me quite a while to learn that lesson but it's making a difference in my life when I apply it now. 🙂

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