Thanks for reading and sharing Gill 😁 I'm with you on walks by the sea, but I now live too far away for it to be a non-negotiable. I love strolling along the beach though when I go back to Northern Ireland to visit family. There's something so refreshing about the water, the waves and that salty smell, no matter the season or the weather 🌊
My non-negotiables have to be yoga, meditation, and journaling. While Zumba sounds fun, like my kind of fun, I'm a yoga gal at heart. slow to move and motivate in the mornings! 😂
Thanks for reading and sharing Lani 😁 We have a pretty similar list! I also love yoga and meditation, though I've let my journalling slip the last few months as life has been so busy. I'm definitely a slow starter too - my "morning" Zumba is at 11:30 on a Saturday 😆 my other exercise classes are in the evening, I love having yoga on Monday and Friday nights to start and end my work week!
Mine is walking by the sea - that gorgeous smell - especially if it's a particularly seaweedy beach.
Thanks for reading and sharing Gill 😁 I'm with you on walks by the sea, but I now live too far away for it to be a non-negotiable. I love strolling along the beach though when I go back to Northern Ireland to visit family. There's something so refreshing about the water, the waves and that salty smell, no matter the season or the weather 🌊
My non-negotiables have to be yoga, meditation, and journaling. While Zumba sounds fun, like my kind of fun, I'm a yoga gal at heart. slow to move and motivate in the mornings! 😂
Thanks for reading and sharing Lani 😁 We have a pretty similar list! I also love yoga and meditation, though I've let my journalling slip the last few months as life has been so busy. I'm definitely a slow starter too - my "morning" Zumba is at 11:30 on a Saturday 😆 my other exercise classes are in the evening, I love having yoga on Monday and Friday nights to start and end my work week!
Sea swimming every morning is my go to exercise and head clearing routine
That sounds like a fabulous way to start the day and shake all the cobwebs away!
It certainly does.