Self-Care December

A Zestful Zen twist on your typical advent calendar

As Christmas approaches, it’s more important than ever that we look after our own wellbeing. 🎄

It’s easy to get caught up in the demands of family, friends and festivities and to put ourselves last. But, remember, self-care isn’t selfish! 🫶

Photo by Megan Watson on Unsplash

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Hi, I’m Holly - certified coach, Breathworks mindfulness facilitator and author of Zestful Zen. My mission is helping you to lead a more mindful, meaningful life, full of zest and energy, complemented by a calm, zen mind. Join the supportive Zestful Zen community today. 💖✨ ¹

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The Self-Care December Calendar 🌟

Among all the busyness of the season, you might need a gentle reminder (or perhaps a loud cheer from the sidelines! 📣) to pause, breathe, and put yourself first - even if only for 10 minutes.

So I’ve gathered 31 daily prompts to help you carve out some precious time for self-care.

And of course, you can also return to this calendar at any time of year if you need a wellbeing boost!

Download links below ⬇️

I’m here in your corner 📣

I hope you’ll find this calendar a helpful wellbeing resource in what can sometimes be a stressful period.

I’ll be doing the challenge myself and I’m here if you need an accountability buddy to cheer you on!

Why not get started today by writing your Christmas joy wish list? 📝

Don’t forget that as a paid subscriber, you can start a chat thread if you need some extra support.

Download your calendar 📅

Choose your preferred size (A4, US letter) from the download links below. ⬇️