Thank you so much for reading Saima and for the birthday wishes! I hope you found the prompt useful. What's your favourite way to show your body kindness? 💖
Thank you so much Holly for this post, it was refreshing to read / something I truly needed
I work a long hectic day job and the most essential ingredient I am always short of is sleep, I try to be very mindful of my rest time and treat my body with kindness by getting the quality sleep it needs.
I have to be more kind with myself...slowly working on that
It can be tough to wind down after a hectic day can't it? But great that you're aware of your sleep needs Saima and you give that care and consideration to yourself! 💕
Thanks Lisa! The massage turned out to be a fairly intense sports massage so not relaxing exactly, but so beneficial that I've booked a 6 month course of them!! I think I'll go back to York again in spring/summer with a friend too as I enjoyed it so much and there's lots I didn't have time to see.
This is a very timely reminder for me to schedule some time to be kind to my body during my days off this week. Happy birthday!
Thanks very much Jillian! I hope you managed some downtime and kindness to yourself - body, mind and soul!
Hope you had a wonderful day, Happy Birthday 🎈
Lovely to read your post today, a very important reminder to treat ourselves, our bodies with kindness 🙏
Thank you so much for sharing 😊✨
Thank you so much for reading Saima and for the birthday wishes! I hope you found the prompt useful. What's your favourite way to show your body kindness? 💖
Thank you so much Holly for this post, it was refreshing to read / something I truly needed
I work a long hectic day job and the most essential ingredient I am always short of is sleep, I try to be very mindful of my rest time and treat my body with kindness by getting the quality sleep it needs.
I have to be more kind with myself...slowly working on that
Thank you once again ✨😊
It can be tough to wind down after a hectic day can't it? But great that you're aware of your sleep needs Saima and you give that care and consideration to yourself! 💕
Absolutely! Thank you Holly 😊✨
York is so atmospheric and I love its history. Enjoy your birthday and that massage!
Thanks Lisa! The massage turned out to be a fairly intense sports massage so not relaxing exactly, but so beneficial that I've booked a 6 month course of them!! I think I'll go back to York again in spring/summer with a friend too as I enjoyed it so much and there's lots I didn't have time to see.