Hello lovely! Welcome back to Monday Magic, a bitesized reflective prompt to help you start your week with intention.🌟
How is your Joyful June going? We’re back to ‘normal’ springtime temperatures in London after the heatwave and it’s delightful to stroll in the woods, even when it’s raining!
At the weekend, I treated myself to several joyful experiences. On Saturday, a cacao ceremony with meditation and a sound bath, yummy and relaxing.
Then yesterday I saw Loving Karma, a beautiful documentary about a children’s home in the foothills of the Himalayas. It was a great reminder that there are kind and caring people in the world.
What brought you joy over the weekend?
Hi, I’m Holly, a career/life coach and mindfulness facilitator. Here at Zestful Zen, I share tips on self-care, creativity and personal growth, to help you live mindfully with zest, zen, and purpose. Subscribe to join our supportive community and our Gentle Gatherings. Come inside and cosy up by the fire. You’re so welcome here. ☕️💕
Your Monday Magic prompt
This week’s prompt:
How can I have fun this week?
This is a timely prompt for me! I’ve got surgery scheduled next week, so I’ve been pushing through lots of work in anticipation of needing time off to recover. But all work and no play isn’t a recipe for rejuvenation.
I think I’ll treat myself to some creative inspiration. Maybe a trip to the pottery painting cafe I’ve been wanting to try, or visit a gallery. Or I might even take a day trip out of London for a change of scene. As I’m always saying, you don’t need to earn breaks or rest. You also don’t need to earn fun!
I’d love to hear any reflections you have on this prompt. 💬
Wishing you a wonderful week ahead,
Work with me! How I can help you ✅
For career clarity, navigating change and personal growth: 1-to-1 coaching.
Manage stress, build mind-body connection and be fully present through mindfulness (live group classes and self-paced e-courses).
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