🌟 Hello lovely! Welcome back to Monday Magic, a bitesized reflective prompt to help you start your week with intention.🌟
I hope your week is starting well and you had a wonderful weekend, whatever you got up to! Feel free to drop a comment and let me know.
This week’s prompt is reaching you through the magic of prescheduling, as I’ll be off on my travels when it hits your inbox, exploring the beauty of Peru.
If the wifi gods are in my favour, I’ll be sharing photos and anecdotes along the way on Notes. Watch this space!
Hi, I’m Holly, a career/life coach and mindfulness facilitator. Here at Zestful Zen, I share tips on self-care, creativity and personal growth, to help you live mindfully with zest, zen, and purpose. Subscribe to join our supportive community and our Gentle Gatherings. Come inside and cosy up by the fire. You’re so welcome here. ☕️💕
Your Monday Magic prompt
This week’s prompt:
What ways can I rest my body, mind and soul?
Well, if all goes to plan, I expect to be seeing some stunning scenery this week, hiking in a canyon and soaking in hot springs. So that seems a pretty good recipe for rejuvenation.
But I’m also hoping to continue my self-discovery journey while away, with down time for meditation, journalling, reading and introspection, to feed my soul as well. Let’s see!
I’d love to hear any reflections you have on this prompt. 💬
Wishing you a wonderful week ahead,
Work with me! How I can help you ✅
For career clarity, navigating change and personal growth: 1-to-1 coaching.
Manage stress, build mind-body connection and be fully present through mindfulness (live group classes and self-paced e-courses).
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