🌟 Hello lovely! Welcome back to Monday Magic, a bitesized reflective prompt to help you start your week with intention.🌟
How is your February going? I’m noticing each day becoming ever so slightly lighter into the evening, after the long, dark winter. It’s a welcome reminder that spring is on its way as I emerge from hibernation and my rising energy levels allow more activity.
What have you noticed about the shifting seasons (internal and external)?
Hi, I’m Holly, a career/life coach and mindfulness facilitator. Here at Zestful Zen, I share tips on self-care, creativity and personal growth, to help you live mindfully with zest, zen, and purpose. Subscribe to join our supportive community and our Gentle Gatherings. Come inside and cosy up by the fire. You’re so welcome here. ☕️💕
Your Monday Magic prompt
This week’s prompt:
I will show myself love this week by…
When I was writing all my Monday Magic prompts way back last year, I had to pick this one for Valentine’s week. While you’re busy thinking about how to show your love for others, don’t forget that you deserve love too!
If you need a little encouragement to turn love towards yourself, check out the replay of this month’s Bloom & Grow workshop on Self-Love, Compassion and Kindness.
I’ll be allowing myself time for creativity, just for the joy of it, without any output expected.
I’ll also listen to my body and respond: resting when (or before) I need to, eating delicious, healthy food instead of junk, and getting out into the nature that sustains me.
And I think I’ll treat myself to a fun outing somewhere. Destination TBC!
I’d love to hear any reflections you have on this prompt. 💬
Wishing you a wonderful week ahead,
Work with me! How I can help you ✅
For career clarity, navigating change and personal growth: 1-to-1 coaching.
Manage stress, build mind-body connection and be fully present through mindfulness (live group classes and self-paced e-courses).
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