Gentle January Journalling

Easing into the year with self-reflection

Welcome members, to this New Year, full of possibilities.

As we ease into it, I invite you to start 2025 gently, taking time for rest and self-reflection.

Together, let’s slow down and explore our inner worlds.

Photo by Kalen Emsley on Unsplash

Hi, I’m Holly - certified coach, Breathworks mindfulness facilitator and author of Zestful Zen. I write about wellbeing, self-care, personal growth, mindfulness, creativity and purpose. My mission is helping you to lead a more mindful, meaningful life, full of zest and energy, complemented by a calm, zen mind. Join the supportive Zestful Zen community today. 💖✨

The Gentle January Journalling Workbook

This workbook is designed to support you in starting (or strengthening) a journalling practice.

I’ve gathered 31 gentle daily prompts to help you pause and think.

Download link below ⬇️

Use the workbook however you like:

• Print it out and note down your reflections each day in the space below the prompt. ✍️

• If you prefer writing in your own notebook, just use the PDF for checking the prompts. 📝

• Consider the prompts in order, or flip to a random page and let the universe decide for you. 🌟

Building the habit of a lifetime ✨

I’ll be travelling alongside you, as I build the habit of journalling each day, and deepen my self-reflection practice.

I invite you to share your experience, if you feel moved to.

Drop a snippet into the comments or subscriber chat. 💬

Don’t forget that as a paid subscriber, you can start a chat thread if you prefer a more intimate setting, sharing only with Zestful Zen members.

Download your workbook 📖

Choose your preferred size from the download links: